![]() Prerequisite of 3:15 marathon, 2 week taper, some speedwork on long runs Prerequisite of 3:30 marathon, 2 week taper Prerequisite of 4hr marathon, 2 week taper Prerequisite of 5hr marathon, 2 week taper No details on paces for training runs, just time Specifies each run, with some indication pace, but no other advice. Relentless Forward Progress40 miles to 100K on 70 MPW Relentless Forward Progress40 miles to 100K on 50 MPW Prerequisite of 3:29 marathon, 2 week taper Prerequisite of 3:44 marathon, 2 week taper Written for the Umstead 100, but some useful advice for other races. Rough guide to each day of the week, but no weekly or daily details No details on paces for training runs, just distance Relentless Forward Progress100 miles on 70 MPW Relentless Forward Progress100 miles on 50 MPW Prerequisite of sub 10hr 100K race, 2 week taper See A Comparison of Marathon Training Plans for details. Some of the training plans might be adaptable for shorter ultras. While the advice does not directly translate, it can provide insight into general training principles.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |